The Protein Diet

I heard about this diet from my sister, and it has worked well with its many benefits, with the best secret of a suppressed appetite. yeeiiiiiiii....... enjoy 

A high protein diet is partially devoid of carbohydrates and fats. Thus, the calorie intake of the body is greatly reduced. At the same time you do not feel weak, as you consume small meals at frequent intervals. The high protein diet menu will present you the foods that you can consume everyday during different times of your meal. So let's go ahead with it.

Breakfast
Your breakfast should start with a high protein diet. You can include some small servings containing a very low amount of carbohydrate like oats, cornflakes, cereals, etc. The best breakfast is a dish of scrambled eggs with low fat cottage cheese. Roast two slices of brown bread and have with a glass of skimmed milk. Here's the list of items.

• Egg white
• Low fat cheese
• Skimmed milk
• Low fat butter
• Unsweetened juice
• Protein shakes

Lunch
For lunch, you can prepare some protein diet recipes. Roast chicken and turkey or prepare scrumptious dishes with fish. Make sure you use olive oil or any type of oil containing unsaturated fatty acids. Include a lots of salads with assorted vegetables like tomato, cucumber, capsicum, carrot, etc. Check out the menu list for your lunch.

• Chicken
• Tofu
• Salmon
• Tuna
• Tilapia
• Tomato
• Spinach
• Cabbage
• Carrot
• French beans
• Cauliflower
• Soybean
• Beet
• Low fat yogurt/curd
• Brown rice

Desserts
So what will be your menu for high protein desserts? Well you can still have your favorite fruit punches with a little bit of improvisation. Avoid strawberries and do not stir with excess sugar. Instead, use law calorie sweeteners like splenda. Have a dish of assorted fruits rich in proteins. And remember not to garnish with ice creams, rather use protein powders. Here's the list of high protein fruits for preparing desserts after meal.

• Banana
• Avocado
• Apple
• Watermelon
• Cantaloupe
• Grape
• Guava
• Lemon
• Plums
• Peach
• Prune
• Orange
• Papaya
• Berry
• Raisin
• Pineapple


Snacks
We often tend to feel hungry either before lunch or prior to dinner, especially if the duration of gap is long. The options for high protein and low carb snacks are ample. You can just have a bite of crackers or quiches. Today, protein bars are available in any health and wellness shops and they serve wonderful menus for snacks. Or else you can consume the following list of items.

• Peanuts
• Puffed rice
• Corns
• Cashews
• Sunflower seeds
• Edamame
• Hummus

Dinner
Your last meal of the day should be light. Well, a protein diet menu for women and men should contain foods that are not only rich in proteins but are also light. Select the items included under the protein diet foods during lunch as dinner. However, our tongue always demands variety. So check out the list of foods that could be consumed for dinner.

• Whole grain pita
• Whole grain pancakes
• Wheat tortilla
• Green vegetables
• Salads
• Protein soups
• Fishes
• Protein shakes
• Roasted chicken
• Skimmed milk
• Grilled sandwiches